Most will agree that fish is a healthy and nutritious addition to the diet. In fact, many nutritionists recommend the adult diet include at least 8 ounces of fish each week. Fish is high in protein and low in carbohydrates, saturated fats and calories. Fish, especially fatty fish like salmon and tuna, is also a great source of the Omega 3 fatty acids, which help decrease the risk of heart disease. Though fish is a great meal choice, concern over water safety has changed the view of many experts as to where to get the safest fish to eat. Wild-caught fish used to be the best choice but now, with pollution and contaminants running rampant in the water, the safety of wild-caught fish must be reconsidered.
Wild-Caught Fish Concerns
Just as die-hard hunters enjoy the thrill of hunting for their meal, for some fisherman nothing beats a day out out on the boat trying to catch their supper. Of course, eating a few wild-caught fish won’t hurt anyone, but due to the potential high levels of mercury and other dangerous toxins, a regular diet of wild-caught fish isn’t recommended, especially for pregnant women, children and the elderly.
Safer Farm-Raised Fish
Fortunately, for those who wish to make fish a regular part of their diet, farm-raised fish is the perfect solution. In fact, studies have shown that farm-raised salmon actually has more healthy Omega-3 fatty acids than those that are wild-caught. This is in part due to their improved diet while in containment. These fish are frequently contained in floating pens, allowing them to swim in an area freely, yet the farmer still has control over the diet, as well as some of the chemicals and dangerous toxins they may be exposed to while in the water. This makes them a safer choice for those concerned about eating clean and avoiding additional toxins in the body.
Choice Of Fish
For some that don’t eat enough fish to worry, the source of their meal isn’t a big concern. For those who try to eat fish at least once a week or more, ensuring their fish comes from a reliable and healthy source is of utmost importance. Take the time to ask questions. Your health and safety may depend on it.