Ideas for Simple and Nutritious Gluten Free Snacks
Oftentimes, you are hearing about the words gluten free and for sure, have seen a number or products that are labeled with such. You may be wondering what this is. Well, gluten is basically protein found in grains similar to spelt, rye, barley and wheat but not in corn or rice. Even though oats are considered to be gluten free, it is contaminated with such protein because of the processing.
Gluten free foods also mean that the product does not have any type of this protein. This is vitally important for people as eating products that contain gluten may potentially cause some health problems in the future similar to gut inflammation, Celica disease, brain symptoms like brain fog and fatigue and heightened probabilities to gut autoimmunity.
There are so many snacks you can use as an alternative if you’re suffering from problems caused by eating gluten foods. These consist of vegetables, fresh and dried fruits, nut and many more.
Fruits – well, simply put it’s the most popular snacks that you can have and most basic that you simply just grab it and go. This is quite easy to buy as they’re widely available in the market. Mixing various fresh fruits make a nice meal for in-between work or breaks. You should consider trying a combination of apples, bananas and grapes.
It is an excellent portable gluten free snack option to have dried fruits because it’s not only tasty but nutritional as well. Banana and apple chips, raisins, dried pineapple and dried mango are just some of the dried foods you can try which are sure to be tasty and nutritious.
Nuts – this food option is packed adequate amount of proteins and these can be carried easily into your backpack or purse for quick snacks between breaks at work or classes. Some nuts can be chopped to smaller pieces that you can then add to salads. You can also mix plain nuts with cinnamon as well as gluten free sugar in order to give it a sweet taste.
Whether you believe it or not, by allotting a small portion of your time, you can make some homemade snacks. For instance, with a hardboiled egg, you simply need to peel it and proceed on eating. In addition to that, you may make a batch of trail that has a concoction of nuts, dried fruits and gluten free cereal.
You can make use of gluten free peanut butter too and for a sweet snack, spread chocolate over the nut butter like pistachio, almond or cashew. Just be sure that any nut butters you’ve chosen aren’t made in factory made with other products that have gluten as it may cross contaminate.